Ollie Knights 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
314
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 145 |
March 17, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 19 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 19 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 22 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 22 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 16 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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