Ollie Knights 20:05 row
4,573
Meters
20:05.6
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 87 |
September 26, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,573 | 2:11.8 | 153 | 825 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 20:05.6 | 14 | 3:20.0 | 44 | 450 |
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Workout Graph
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