Ollie Knights 3000m row
3,000
Meters
11:50.6
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 125 |
July 12, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 23 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 23 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 24 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 23 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 22 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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