Ollie Knights 12:00 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 114 |
October 05, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1015 | 203 | 25 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 26 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 27 |
| 9:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 25 |
| 12:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 23 |
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Workout Graph
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