Ollie Knights 28:00 row
5,489
Meters
28:00.0
Time
2:33.0
Pace
301
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 129 |
November 08, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,489 | 2:33.0 | 98 | 636 | 21 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 32 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 21 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 14 |
| 28:00.0 | 996 | 2:00.4 | 200 | 988 | 20 |
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Workout Graph
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