Ollie Knights 3000m row
3,000
Meters
11:39.5
Time
1:56.5
Pace
203
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 127 |
November 10, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 203 | 24 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 25 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 33 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 24 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 24 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 25 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 25 |
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3k test