Ollie Knights 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 125 |
November 15, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 19 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 19 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 19 |
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Workout Graph
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