Ollie Knights 4x4:00/1:00r row
3,905
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 108 |
November 24, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r458 |
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Workout Graph
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