Ollie Knights 1x4:00/1:00r row
991
Meters
4:00.0
Time
2:01.0
Pace
65
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 128 |
December 16, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r9 |
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