Ollie Knights 20:00 row
3,773
Meters
20:00.0
Time
2:39.0
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 128 |
December 16, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,773 | 2:39.0 | 87 | 599 | 200 | 23 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 37 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 23 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 20 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 21 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 15 |
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Workout Graph
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