Ollie Knights 3x4:00/2:00r row
3,007
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 121 |
January 24, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r977 |
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Workout Graph
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