Ollie Knights 5014m row
5,014
Meters
21:17.2
Time
2:07.3
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 111 |
January 26, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,014 | 2:07.3 | 169 | 883 | 20 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 20 |
| 8:33.9 | 4,000 | 2:08.4 | 165 | 868 | 20 |
| 4:04.2 | 5,014 | 2:00.4 | 200 | 989 | 21 |
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Workout Graph
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