Ollie Knights 4x4:00/1:00r row
4,006
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 125 |
February 02, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 24 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| r610 |
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Workout Graph
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