Ollie Knights 4000m row
4,000
Meters
15:33.2
Time
1:56.6
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 07, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.2 | 4,000 | 1:56.6 | 221 | 1058 | 25 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1071 | 26 |
| 3:08.1 | 1,600 | 1:57.5 | 215 | 1041 | 26 |
| 3:08.6 | 2,400 | 1:57.8 | 214 | 1035 | 25 |
| 3:07.5 | 3,200 | 1:57.1 | 217 | 1048 | 26 |
| 3:03.3 | 4,000 | 1:54.5 | 233 | 1101 | 25 |
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Workout Graph
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