Ollie Knights 20:00 row
4,957
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 09, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 23 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 24 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 24 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.