Ollie Knights 4x5:00/r row
4,767
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,788 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 109 |
February 23, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 21 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | |
| r21 |
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Workout Graph
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