Ollie Knights v3:00/r...6 row
3,062
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 112 |
February 27, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1030 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 22 | |||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3,2,1 x 2