Ollie Knights 3000m row
3,000
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 108 |
March 01, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1121 | 25 |
| 2:13.8 | 600 | 1:51.5 | 252 | 1168 | 26 |
| 2:16.2 | 1,200 | 1:53.5 | 239 | 1123 | 28 |
| 2:18.7 | 1,800 | 1:55.5 | 227 | 1080 | 26 |
| 2:18.4 | 2,400 | 1:55.3 | 228 | 1085 | 25 |
| 2:14.5 | 3,000 | 1:52.0 | 249 | 1155 | 25 |
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3k Test