Ollie Knights 18:38 row
4,873
Meters
18:38.9
Time
1:54.8
Pace
339
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
March 08, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.9 | 4,873 | 1:54.8 | 231 | 1090 | 339 | 27 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 28 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 27 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1044 | 87 | 26 |
| 18:38.9 | 942 | 1:56.1 | 223 | 1068 | 65 | 27 |
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Workout Graph
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