Ollie Knights 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 156 |
March 20, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 17 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 18 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 17 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 18 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 18 |
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Workout Graph
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