Ollie Knights 15:33 row
3,393
Meters
15:33.5
Time
2:17.5
Pace
207
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Drag Factor | 86 |
August 19, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,393 | 2:17.5 | 134 | 762 | 207 | 19 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 20 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 21 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 21 |
| 15:33.5 | 585 | 3:02.4 | 58 | 498 | 35 | 16 |