Ollie Knights 40:09 row
8,956
Meters
40:09.8
Time
2:14.5
Pace
532
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
September 04, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 8,956 | 2:14.5 | 144 | 794 | 19 | 154 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 126 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 148 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 154 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 159 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 163 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 161 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 145 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 169 |
| 40:09.8 | 38 | 2:08.9 | 163 | 861 | 12 | 169 |