Ollie Knights 20:00 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
September 06, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 20 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 20 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 21 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 22 |