Ollie Knights 30:12 row
6,929
Meters
30:12.1
Time
2:10.7
Pace
421
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Drag Factor | 148 |
September 08, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,929 | 2:10.7 | 157 | 838 | 19 | 165 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 130 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 158 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 168 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 173 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 181 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 174 |
| 30:12.1 | 37 | 2:43.5 | 80 | 575 | 10 | 173 |