Ollie Knights 20:04 row
4,814
Meters
20:04.1
Time
2:05.0
Pace
306
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
September 10, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,814 | 2:05.0 | 179 | 915 | 306 | 20 | 171 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 136 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 | 169 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 21 | 177 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 | 187 |
| 20:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 187 |