Ollie Knights 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
September 15, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 776 | 20 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 20 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 21 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 21 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 21 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 22 |