Ollie Knights 4:01 row
128
Meters
4:01.3
Time
15:42.5
Pace
6
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 22, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 128 | 15:42.5 | 301 | 19 | |
| 0:40.3 | 128 | 2:37.4 | 90 | 608 | 19 |