Ollie Knights 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 23, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 20 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 21 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 21 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 21 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 21 |