Ollie Knights 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 04, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 21 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 21 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 21 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 22 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 22 |