Ollie Knights 7:03 row
1,466
Meters
7:03.3
Time
2:24.3
Pace
81
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 27, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,466 | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 7:03.3 | 423 | 2:25.7 | 113 | 689 | 21 |