Ollie Knights 3:03 row
190
Meters
3:03.7
Time
8:03.4
Pace
15
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 14 |
| Drag Factor | 105 |
December 01, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 190 | 8:03.4 | 3 | 310 | 14 |
| 3:03.7 | 191 | 8:00.8 | 3 | 310 | 14 |