Ollie Knights 20:00 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
246
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 23, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 21 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 25 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 17 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 19 |