Ollie Knights 21:17 row
5,014
Meters
21:17.2
Time
2:07.3
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 26, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,014 | 2:07.3 | 169 | 883 | 20 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 20 |
| 17:10.5 | 2,000 | 2:08.4 | 165 | 868 | 20 |
| 21:14.7 | 1,014 | 2:00.4 | 200 | 989 | 21 |