Ollie Knights v0:45/r...20 row
4,331
Meters
17:15.0
Time
1:59.4
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,331 |
| Overall Time | 17:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 31, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.0 | 4,331 | 1:59.4 | 205 | 1006 | 24 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 |