Ollie Knights 4:03 row
645
Meters
4:03.2
Time
3:08.5
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Drag Factor | 227 |
January 31, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.2 | 645 | 3:08.5 | 52 | 479 | 16 |
| 4:03.2 | 646 | 3:08.2 | 52 | 480 | 16 |