Ollie Knights 20:00 row
5,098
Meters
20:00.0
Time
1:57.6
Pace
342
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 14, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 342 | 25 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 24 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 25 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 26 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 28 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 30 |