Ollie Knights v1:00/1:00r...5 row
3,742
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 16, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 191 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | |
| r: 1:00 | 188 | |||||
| r994 |