Ollie Knights 4x4:00/1:00r row
4,064
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
February 20, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1023 | 24 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 25 | |
| r586 |