Ollie Knights 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
February 24, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 19 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 19 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 20 |