Ollie Knights 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 28, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |