Ollie Knights 4x5:00/r row
4,750
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 09, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |