Ollie Knights 29:06 row
6,426
Meters
29:06.4
Time
2:15.8
Pace
379
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 22, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.4 | 6,426 | 2:15.8 | 139 | 780 | 21 | 151 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 156 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 166 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 163 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 155 |
| 29:06.4 | 781 | 2:37.7 | 89 | 606 | 18 | 136 |