Ollie Knights 3x8:00/2:00r row
5,909
Meters
24:00.0
Time
2:01.8
Pace
385
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 130 |
March 23, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,909 | 2:01.8 | 193 | 965 | 22 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 22 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 22 | |
| r729 |
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