Ollie Knights v4:00/2:00r...7 row
5,061
Meters
19:00.0
Time
1:52.6
Pace
359
Calories
178
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 132 |
March 29, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,061 | 1:52.6 | 245 | 1143 | 25 | 178 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 176 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | 175 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 177 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 172 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 178 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 181 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 187 | |
| r: 2:00 | 32 | ||||||
| r1,953 |
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Workout Graph
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