Ollie Knights 3x7:00/3:00r row
5,382
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
173
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 124 |
April 04, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,382 | 1:57.0 | 218 | 1050 | 24 | 173 |
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1005 | 24 | 157 |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 25 | 179 |
| 7:00.0 | 1,795 | 1:56.9 | 219 | 1052 | 25 | 184 |
| r1,399 |
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Workout Graph
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