Ollie Knights 4x3:00/1:00r row
3,169
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
163
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 16:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 11 |
| Stroke Count | 295 |
| Drag Factor | 129 |
April 12, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 11 | 163 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 163 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 163 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| r89 |
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Workout Graph
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