Ollie Knights 1089m row
1,089
Meters
4:04.8
Time
1:52.3
Pace
77
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 118 |
May 09, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 1,089 | 1:52.3 | 246 | 1148 | 26 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 27 |
| 0:22.1 | 1,089 | 2:04.1 | 183 | 929 | 22 |
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3k Test