Ollie Knights 3000m row
3,000
Meters
11:42.5
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 106 |
June 05, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1040 | 203 | 22 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 22 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 24 |
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3k Test