Ollie Knights v500m/2:00r...2 row
1,000
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 123 |
June 23, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 20 | 160 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 20 | 155 | |
| r: 2:00 | 16 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 20 | 165 | |
| r: 2:00 | 22 | ||||||
| r38 |
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Workout Graph
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