Ollie Knights v500m/2:00r...10 row
3,750
Meters
14:05.8
Time
1:52.7
Pace
263
Calories
173
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 34:05.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 127 |
June 23, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,750 | 1:52.7 | 244 | 1139 | 20 | 173 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 20 | 173 | |
| r: 2:00 | 14 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | 173 | |
| r: 2:00 | 27 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 | 177 | |
| r: 2:00 | 31 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | 178 | |
| r: 2:00 | 57 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 21 | 171 | |
| r: 2:00 | 138 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 22 | 174 | |
| r: 2:00 | 112 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 21 | 174 | |
| r: 2:00 | 340 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 22 | 173 | |
| r: 2:00 | 305 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 21 | 178 | |
| r: 2:00 | 22 | ||||||
| r1,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power20s